Alternative Fish Fingers: Tasty Recipes from Scratch

Trying to get your children to eat quality food that is good for them can be tricky. But one child’s meal has stood the test of time and is extremely popular – fish fingers. So we thought we’d share our favourite recipe for your very own homemade version.

Fish Fingers

Fish fingers, or fish sticks as they are known in America, were first referenced in a magazine in 1900 and have been a firm family favourite since World War II.

Fish fingers made with fillets are considered the best quality version and they are usually made with white fish. Personally, we think our fresh cod fillets make for the tastiest homemade fish fingers around. Have a go at the following recipe and let us know if you agree!

How to Make Fish Fingers

Ingredients:
500g skinless fish fillets (cod, salmon and haddock work best)
50g golden breadcrumbs
1 free-range egg
3tbsp plain flour
3tbsp sunflower oil
Salt
Black pepper
½ a lemon for decoration

Method
1.    Start off by mixing the flour with a sprinkle of salt and black pepper.
2.    In another bowl beat the egg until smooth and glossy.
3.    Cut the fish into 4 or 8 thick pieces using a sharp knife and dip each piece into the flour until evenly coated. Remove from the flour and dip them into the beaten egg, then the breadcrumbs. Place onto a plate.
4.    Once you have prepared the fish fingers it is time to cook them. Heat the oil in a pan until sizzling and add the fish fingers. Cook the fish fingers for around 5 minutes, until golden brown and crispy. If you have a deep-fat fryer cooking times may be reduced. Make sure to turn them every now and again so that they are cooked evenly on all sides. If your pan is small you may have to cook in batches.
5.    When ready, remove the fish fingers from the pan using a spatula and place on some kitchen roll. This will make sure any excess grease is drained away.
6.    Serve up with a side of your choice. We’d recommend a lemon slice and some good old-fashioned bread and butter. Enjoy!

For more delicious recipes take a look at our serving suggestions page!